EVERY BODY NEEDS TO EXHALE! Workshop given by Genene Edwards

"Brilliant - very informative and useful to take back into the workplace"

"Enjoyed it all. Want more! "

More and more businesses are using companies like 'Exhale' for regular massage.... Now YOU can learn quick and easy massage techniques!
The 'Every body needs to Exhale' workshop is given regularly to the corporate world and in health centres in London and the UK - for both large and smaller groups of people. In this workshop a wide range of key massage techniques for all upper body tensions are taught 'hands on' including upper back and shoulders, arms, hands, neck and head. It is taught clothed and seated.

It is designed for any given duration.....one, two, three or four hour workshops Area's covered according to client requirements are
1. Learning massage techniques through demonstration and practically working on each other in pairs
2. Discussion on physiological and psychological effects of massage and relaxation
3. Self massage techniques
4. Stress Management-powerful relaxation and breathing techniques
5. Acupressure points
6. Aromatherapy oils and uses

'Every body needs to Exhale' is given at
1. Conferences and Events for Team Building, Icebreaking or as a fun and inspiring unique experience!
2. At the workplace for employees to learn massage and relaxation tools to use at work i.e. massage swaps in lunch breaks or using relaxation techniques when stressed
3. In Gyms, Health or Community Centres - for people who are interested in learning massage, but don't necessarily want to study it full time.

This is a mostly practical workshop where you will learn the techniques 'hands on'. This is the only way to learn massage!! Even the reserved participants end up joining in and there is always much fun and laughter! Bring along co-workers so you can both use these techniques with each other in the office. Or teach others what you have learnt if you come alone. You will be given detailed handouts of what we have done. You will leave feeling empowered and energized!

"From the moment i made contact with Genene from Exhale, i knew i had found something to make my events unique. Her enthusiasm and passion were so well received by the travel agents, that i don't think they wanted to leave after the hour session! Conferences can become monotonous, so to introduce a massage and relaxation seminar was a genius way to perk them up, refresh their brains and start off the afternoon session on a high. Thanks Genene for making the seminar such a success."

This is our most popular workshop - much in demand all over the UK, not just London! We guarantee the best value for money as we know from experience that this is a much needed and appreciated workshop!

BOOK NOW FOR A 25% DISCOUNT ....as we want to spread the word!!

CALL EXHALE NOW FOR MORE DETAILS

020 7700 7967
0794 1867 980
info@exhalemassage.co.uk

Exhale gives two powerful talks offering our expertise on subjects we are passionate about. Call us if you need to know more about the content of these talks.

Yoga and Meditation: Why and How, Purpose and Practice
By Dina Cohen

An introduction to the colourful history, philosophy, physical, emotional and mental benefits of yoga. Including discussion on the different styles and types of yoga. We will also discuss the theory and benefits of meditation followed by an introduction to three powerful techniques. If you have always been curious about yoga and meditation, or just wanted know more, we thoroughly recommend this talk!