Exhale offers two different massage therapies, Indian Head Massage and On-Site Massage.

Both techniques work on the back, neck, head, shoulders, arms and hands - areas most affected by stress and tension.

The client is fully clothed and comfortably seated. These treatments relax and energise the whole body, giving immediate relief from tension. Regular massage treatments have accumulative beneficial effects.

On-Site Massage:
OSM is made up of a sequence of complex massage moves that create one flowing form, known as a 'kata' The traditional Chinese massage techniques from which these moves come from, date back over 5,000 years. From these origins grew the more complex systems of shiatsu, acupuncture and acupressure.

Each of these therapies work with the meridians, which are channels of energy or 'Ki', which circulate the whole body. When these channels are clear, energy will move around freely and keep the body holistically balanced and harmonious. When the flow is impaired, due to illness, stress and tension, an energy block is created and can be felt as discomfort, either physically or emotionally.

Using acupressure points, parts of the OSM treatment is specifically aimed at releasing these blockages. OSM also includes stretches to relieve muscular tension from sitting at a desk all day, relaxing and nuturing kneading strokes that ease stiff muscles and finally, percussion which stimulates and invigorates! The overall effect of the treatment is both relaxing and energizing.

Indian Head Massage:
Indian Head Massage has evolved from thousands of years of techniques handed down from generation to generation. It has great therapeutic benefits for the recipient and is quickly gaining in popularity as a treatment for workplace stress.

Despite the name, it's much more than 'just a head massage', in fact it also works on the upper back, shoulders, arms, neck and face! The various techniques used give instant release from physical and emotional stress, tension and also eases long-term ailments such as R.S.I, insomnia, headaches, eye-strain and sinusitis.

Champissage goes one step further then Indian Head Massage,as taught and practiced by Mr Mehta of the London School of Champissage. It includes an Ayurvedic element, (anceint Indian system), which combines the physical massage with subtle healing that affects the bodies energy centres by working with the top 3 chakras. This powerful therapy leaves the client feeling relaxed, balanced and re-energized.